Mindful Wandering

The practice of being guided through a Mindful Outdoor Experience is an opportunity to slow down, be present, awaken our senses, and deepen our connection to the living earth–and to ourselves. Being guided through Mindful Outdoor Experience (sometimes referred to as practice of Forest Bathing, or Forest Therapy) is inspired by the Japanese practice of Shinrin-Yoku, which translates to “forest bathing.”