Mindful Wellness Project

We teach Functional Nutrition & approaches towards Health and Fitness. We address and consult clients on the benefits of Whole Foods, Lifestyle Improvements and Appropriate Supplementation relative to their health. For those with allergies or illnesses we help people identify root causes and how to use food & supplementation as medicine to heal naturally. To book in for a Consultation: NUTRITION CONSULTATION (APPROX. 1 HOUR/$150) Your initial consultation will involve-Full health assessment of past and current health concerns -Evaluation of dietary and lifestyle choices. NUTRITION PLAN PRESENTATION (45 MINUTES/$100) After your initial consultation we will spend time researching a preparing a unique nutrition plan for you. Your treatment plan will include-A thorough analysis of your diet to determine nutrient intake -Short and long term goals and the steps required to achieve them -Dietary changes specific to your health concerns -Lifestyle changes to support health concerns -Individualized meal plan (if required)-Recommendation where necessary for nutritional supplements -Education regarding the changes we are making in order to empower you to achieve your health goals and make them sustainable FOLLOW UP CONSULTATIONS*(30 MINUTES/$65) Normally scheduled within 2-3 weeks of your nutrition plan presentation. From there, depending on your needs and goals, consultations will be scheduled every month for a few sessions-Assess your progress and make changes in your treatment plan where needed -Continue to help you work towards long term goals -New meal and food ideas to keep your food interesting -Keep you accountable and on track