Mindfulness Training

Mindfulness training is founded on the Mindfulness-Based Stress-Reduction (MBSR) programme developed at Massachusetts University Medical School by Dr Jon Kabat-Zinn. All our trainers adhere to the UK Good Practice Guidelines for Mindfulness Trainers and follow the teacher-trainer pathways of leading universities in the UK and USA. Please check out our references at: Our mindfulness-based training and workshops for corporate clients focus on improving the well-being, resilience,stress-management techniques and collaborative skills of participants. Mindfulness means paying attention to the present moment (we generally tend to think of either the past or the present), as the moment unfolds, with an attitude of openness and curiosity. With myriad forms of technology invading all aspects of our daily lives, we are bombarded from morning until night with so much information that it is very difficult to judge the trustworthy from the unreliable, the reality from the fake, the truth from the lies. This seriously undermines our ability to make good decisions. At one end of the spectrum, attention-deficit disorder is becoming a serious issue among white-collar workers. At the other end, the ability to handle complex data and express one’s thoughts clearly and precisely to colleagues has become a requisite for professional success. This is where mindfulness training comes into the picture, as it teaches participants individual and team skills that can be applied on a daily basis to reduce stress and improve well-being and health.