Mindfulness With Alisha

Mindfulness is a practice of observing the mind, taking inventory, letting it go kindly, and coming back to the present moment. As this is practiced, new neuropathways are created in the brain which influences your way of thinking and living. Mindfulness practices not only include meditation, but also 11 important character traits that will be addressed are an important part of the practice to embodying Mindfulness. 11 Mindfulness Attitudes 1- Non-Judging 2- Patience 3- Beginner’s mind 4- Trust 5- Non-striving 6- Acceptance 7- Letting go 8- Generosity 9- Gratitude 10- Compassion 11- Curiosity By familiarizing ourselves with these 11 attitudes, there will be a direct impact to experiences, surroundings and relationships.