Mindset Wins

We work with athletes of all ages to shift self-doubt to belief. Once an athlete has mastered the physical basics of the sport, it's the MENTAL GAME that makes all the difference between someone who is good and someone who is a Champion. We teach the skills involved in building the Attitude of a Champion. 1 DIRECTION. Includes Goals and Visualization. Goals - Clear, stretchy yet achievable. They must be stated in first person, be positive and have a time frame. Write them down in your own handwriting and review them at least daily. Goals can relate to mindset or performance. Visualization: of vividly real actions and outcomes. Rehearsed frequently. Attitude & Mindset. Positive thinking and clear well visualized goals create the motivation to reach the goals. The clearer the goals, the greater the motivation. Stand, sit, walk, talk, think and believe like a Champion. Positive Thinking - Mindfulness, Affirmations and Resilience. Mindfulness - Awareness of moods, emotions, beliefs and thoughts and how they impact your performance. Affirmations: Positive, first person, present tense statements that embody your mindset and performance goals. Repeating them often keeps your goals at the forefront of your mind. Resilience is the Mental Toughness to STAY in positive thoughts and mindset even when the unexpected happens. Intense Focus involves Relaxation, the Zone, and Recovery. Relaxation for sports means getting yourself to just the right balance of muscle relaxation and muscle tone AND to just the right balance of mental alertness and empty mind to be ready for YOUR competition. The Zone - regular, successful practice at getting into "The Zone"- that state of physical and mental fusion where your actions flow without the need for conscious thought. Recover - skill at popping back into the Zone when anything pulls you out. This takes practice and more practice. We offer FREE Peak Performance Team Talks to sports teams and groups.