Mindsheart

At MindsHeart, we are dedicated to supporting your mental health journey with professional and compassionate care. Our team of experienced psychologists and counsellors, with diverse strengths and expertise, includes many who are registered with the Singapore Psychological Society and the Singapore Association for Counselling. Mental Health & Peer Support Workshops Our workshops are crafted to provide insightful and practical approaches to mental well-being. We also offer customised Peer Support programmes to empower peers, students, employees and managers to provide support for others. Popular themes: • Para-counselling • Stress management & relaxation techniques • Mindfulness in workplace • Positive thinking • Build better relationships • Parenting skills • Conflict management • Crisis management • Resilience • Effective communication • Positive psychology • Weight management • Smoking cessation • Fatigue & burnout management • Best Study Smart Skills 2. Counselling & Psychotherapy Our one-to-one therapy sessions offer a confidential and safe space with an additional focus on physical exercise and nutrition. Issues Career and work-life • Dealing with conflicts • Managing transitions and changes • Relationships with colleagues and leaders • Work-life balance • Career motivation and direction Personal Well-Being • Stress and coping issues • Communication difficulties • Depression and anxiety • Grief and bereavement • Anger management • Alcohol and drug dependency • Weight management • Smoking cessation • Health concerns Family Well-Being • Family and marital well-being • Children’s needs • Caregiving issues Critical Incident / Post-Trauma Support • Grief • Accidents • Crisis • Job loss At MindsHeart, we believe in the importance of mental health and are committed to helping you achieve a balanced and fulfilling life. Reach out to us today to learn more about our services and how we can assist you on your journey to mental well-being.