Mobility Tutor

Helping retired sportspeople build a better relationship with physical & mental health through strength & mobility training, injury rehabilitation, sustainable health habits. Working directly with clients educating and helping them build better habits, with the aim of alleviating pain, reducing stress & optimising recovery. Background in Physiotherapy & Athletic therapy give a unique view into how to body adapts and copes with stress & how older injuries may manifest as pain when we age. By building a confidential & trusting relationship with clients, we discuss previous injury history, current physical & mental health status and current behaviours, on a weekly basis, to get a holistic view on their overall health & wellness. The information gathered during these consultation calls combined with the education I provide, accumulates over the 12 weeks, giving the client and I a better overall picture of their health & wellness and informs our plan of action towards our common goal. Furthermore, this puts clients in a position where they have the knowledge to be proactive towards their health for the rest of their lives. I've built many long-term relationships with my clients using this system which stands to the efficacy of it. During our time together we use personalised weekly movement & mobility routines to improve vitality & build strength while also rehabilitating previous injuries and building a strong foundation for longevity. Furthermore I assess breathing & respiratory health before implementing breathing practices, if necessary, as well as discuss wellness practices such as sleep hygiene, stress management & recovery, and how to create sustainable habits. Continued education through the resources provided and during our weekly consultations, plays a pivotal role in the success of the program and helping us achieve our common goals. With the current climate I have transitioned to primarily working remotely with clients.