Modern Resilience Therapy

Modern Resilience Therapy specializes in thoughtful virtual psychotherapy to professionals and athletes across Ontario, including concerns such as anxiety, stress, burnout, life transitions, as well as mindset for performance or relationship with sport. Registered Psychotherapist (Qualifying) Megan Strachan provides a warm and supportive therapeutic experience for clients, and tailors her approach to meet client's individual goals and needs. Megan prioritizes authenticity and forging a genuine and deep connection with her clients. Clients can expect to feel heard, understood, and empowered, alongside gaining self-insight, self-compassion, and building their resilience and psychological wellbeing. As a former lawyer and current endurance athlete, Megan understands the unique pressures of modern professional life, as well as the joys and demands of athletic training and competing. Megan offers free 15-minute exploratory calls to prospective clients. Reach out through the Modern Resilience Therapy website to schedule your call today.