Movement Center La

Make Your Body Better. Befriend your body with GYROTONIC® and STOTTPILATES® at Movement Center LA. We offer exclusive private personal training sessions in a relaxing Santa Monica beachside studio with ample parking. These unique methods bring knowledgeable individualized instruction in exercise forms for those who are active and on the go. Through body conditioning techniques such as the GYROTONIC® method or STOTT PILATES®, studio owner Christina Stroh returns bodies to more youthful levels of felxibility, strength, and endurance. Through body conditioning techniques such as the GYROTONIC® method or STOTTPILATES®, studio owner Christina returns bodies to more youthful levels of flexibility, strength, and endurance. Our instructors will create a personalized program to meet your specific needs, while at the same time relieve pain, restore and maintain your bodies natural range of movement and motion. We work with the healthy and the injured, children and seniors, runners and surfers, performing artists and athletes. Yet, our method is to attune restorative or expansive movements to each individual body.