Mroc Training

Unlike CrossFit, Orange Theory, and other camps that have boring routines or crowded and impersonal classes, we combine obstacles, strength training, and full-body conditioning in a challenging and enthusiastic team environment that takes your fitness to the next level. We empower people to conquer any obstacle, in fitness and in life! MROC Training was founded in 2014 by Spartan athletes Mike & Krista Confer. As parents of two young boys, we know how difficult it is to be ready for anything when you have a demanding schedule and are always putting others first. With over 150 Five Star Reviews, our community is lead by experienced and compassionate coaches that have helped people increase their confidence while getting strong, toned, and race-ready.