Ms Nutrition, Pc

ms nutrition, PC is a New York City-based nutrition counseling and consulting practice founded by Monika Saigal, MS, RD, CEDS-C, CDN. Monika has helped thousands of clients develop more peaceful and nourishing eating habits, improve athletic and artistic performance, and heal their relationship with food and their body. Monika is passionate about building a dance world that better supports and nurtures dancers’ health and well-being. She has extensive experience providing nutrition counseling to dancers and performing artists in her private practice and working with dance organizations—from small studios to world-renowned schools, conservatories, and companies. To better address the health needs of dancers, Monika created and regularly delivers the Head to Pointe® Workshop series, which includes workshops for dancers as well as specialized trainings for dance educators, staff, parents, and health professionals. Monika is the author of the book Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders, which was published by Routledge in June 2024.