My First Workout
Our Passion is connecting kids with good habits. MY FIRST WORKOUT™ is a progressive strength and conditioning program focused on enhancing performance and preventing injuries in children age 5-10 years old. The series includes 12 exercise programs, each consisting of a set of workouts, videos, posters, and custom kid-friendly exercise equipment. Each and every program in the MY FIRST WORKOUT™ series focuses on the following key components for all the major systems of the body: muscle strength & tone, balance, core strength, flexibility, coordination and stamina.
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Michelle Miller
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