My Foodmaps

My foodMAPs is a low cost online membership site education and accountability program. Through daily posts, which can be informational, strategic, practical, or just plain fun, members: • Create their own "foodMAPs" by analyzing their eating habits and and designing eating plans that comfortably coexist with their lifestyles and needs • Learn what to eat and how to choose the best foods - wherever they are • Design strategies to lose weight and control some of those alarming medical numbers • Learn how to stay in “food” control and recognize overeating triggers • Let go of restrictive “diet” or good/bad thinking • Make weight management and healthy eating stress-free and second nature - and develop healthy eating habits along the way • Participate in life without “What can I eat?” always ringing in their ears