My Menopause Transformation

MyMT™ has been set up for one reason – to help women around the globe proactively manage their own menopause symptoms through scientifically evidenced, lifestyle change solutions. No longer should menopause symptoms impact on their life. MyMT™ also has courses for Health Professionals wanting to learn more about menopause and earn CEC/CPD points. “If you’re feeling frustrated by your changing health in menopause, even though you are exercising and eating well, then I totally understand! For years, menopause symptoms have been looked at in isolation, however, menopause, isn’t ‘just’ about hot flushes! If you’re not sleeping, experiencing weight gain, sore joints and muscles, heart palpitations, mood swings or lack of energy then be assured, these are a result of your changing hormones through menopause. If your seeing these symptoms in your clients, then I can help you upskill in menopause management as well.” Hi, I’m Dr Wendy Sweet [PhD], MyMT™ Founder. For decades menopause has been seen as a ‘sickness’ and not so well talked about, and my goal is to change that. When my own symptoms overwhelmed me, despite taking supplements, medications, eating and exercising well, I realised that nobody was taking a ‘whole-body’ approach to menopause symptoms. Despite menopause being a natural life event, no one was taking an evidence based, lifestyle approach. That’s when I knew I had to use my physiology and healthy ageing knowledge and experience, not only as a former nurse, but also as a leading exercise specialist in New Zealand, university lecturer, and women’s healthy ageing researcher, to figure out how to turn around menopause symptoms and my health. That’s how MyMT™ began nearly a decade ago. I designed it for me, but it’s now available for women around the world. My programmes have attracted women who wanted what I wanted myself …. and that is to feel like ourselves again. I invite you to get in touch or explore the website for further information.