My Time For Change
Emma and Mindy are 2 middle-aged women, who decided that juggling family life, work, household chores and all the other life laundry wasn’t enough! They knew that their passion and their happiness needed to be available to more women! My Time for Change encompasses health, wellbeing and fitness for women 35+. An online food & fitness programme that helps women to feel their very best, particularly as they approach the peri-menopause and menopause years. Emma and Mindy, both in their mid forties, are witnessing many changes in themselves both physically and mentally. We want want women to feel as happy and healthy as they can!
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