Mzima Counselling

Mzima Counselling; Mzima is a Swahili word that mean “whole, fine, Well” Mzima counselling offers one on one counselling services for people facing personal challenges that include but are not limited to grief & loss, trauma, couples & relationships issues, depression, anxiety, stress etc. Our unique approach is client focused taking a culture sensitive and strength-based perspective where we believe that our clients are the masters of their own destiny. Our approach is humanistic and integrates a range of evidence-based modalities such as CBT, EFT, Solution Focused Therapy, Trauma Focused Therapy. We combine these with other supportive wholistic approaches that include Somatic and Mindfulness techniques. We invite to contact us today for a consultation to see how we can walk alongside you in your journey to find healing, wholeness in a safe and empowering environment