Nasreen Negash Therapy

Do you have a recent ADHD diagnosis? Are you facing challenges with navigating post-secondary or relationships in your life? Are you experiencing anger, anxiety, stress, depression, questions about identity, or coping with grief? Are you motivated to explore your emotions, thoughts, triggers, patterns, and behaviours? I am here to provide a safe and supportive space for you to explore, heal, and grow. Together, we can work towards finding clarity, resilience, coping strategies, and enhancing your overall well-being to navigate life’s complexities! My therapeutic approach is rooted in compassion and evidence-based practices to promote healing and personal growth. I specialize in a range of modalities, including Trauma-Informed, Person-Centered, CBT, DBT, Accelerated Resolution Therapy (ART), and Mindfulness-Based. These approaches provide a versatile toolkit to address a wide spectrum of concerns. I understand that taking the first step toward seeking therapy can be a significant decision, and it often comes with mixed emotions. It takes courage to acknowledge the need for help and to explore the possibility of therapy. I encourage you to reach out if you have questions or if you’re ready to begin your therapeutic journey with a consult to start!