Nataraja Yoga

Bring some fun, flexibility and fitness to your workplace, and get moving with small group classes structured to meet the needs of your team, fitting in to the timetable you want to get through. I've worked with Mærsk A/S, Subsea, Leeds BID, AXA Group, and Intermarketing Agency amongst others. Yoga is such a general terms for a bundle of practices that can be hugely beneficial to any member of the community. Stress-busting and improving employee health is of prime concern for employers, and 'yoga' can help by bringing your staff away from their desks, maybe for movement practices, but mainly to relieve their minds. I've had some wonderful contracts with groups wanting chair yoga - perfectly easy to do in a conference room, meditation - again easy to do in a quiet space and very beneficial for reducing a busy mind, and vinyasa yoga - gentle or energetic sequences to activate and loosen the body after being sat at a desk or working in a physically demanding job. Let me know what interests you - I have a range of experience and qualifications so I'm sure we can work out a solution for your staff.