Nicki Ryder Wellness Ltd
I have over 20 years experience in the fitness industry alongside a 16 year career at Microsoft. With 3 children, the youngest of which I had when I was 40, I understand the load; all whilst riding the peri-menopause wave. As women, our bodies are not made to withstand the amount of stress laid upon us on a daily basis. It’s a no wonder that we are anxious, overwhelmed, tired, snappy and lost. We are not the women we dreamed we would be. My goal is to help you find that woman. I will revitalise your life.
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