Nourishher, Llc

I work with women going through two seasons of life.#1: Those who are entering Perimenopause and asking: Why am I so tired? Will I ever lose this weight? Will I ever sleep again? Will this depression ever lift? Will I ever feel balanced again? Did I drink that whole bottle of wine? Whose body am I living in!#2: Those who are post-menopausal and Question: Will I ever get off this medication? What happened to my hair? Am I stuck with this belly fat? Where are my muscles? Why are my joints so stiff? Why do I bloat after eating? Why can’t I poop? Pre-diabetic! There is hope! Your Miraculous body can and wants to heal I will help you navigate through these beautiful seasons in two ways.#1. 1:1 Nutritional Therapy Personalized nutrition & lifestyle plan with mindset coaching. Based on your health goals and concerns. Weekly 1:1 online meetings for an initial 6-12 weeks.#2. A 5-week online small group class Foundational, up-to-date nutrition education & support New classes are formed monthly.