Nurturing Wellbeing
I offer an objective, compassionate space so you can explore where you are and where you would like to go on your life’s journey. Drawing from my personal experience of multiple life transitions, combining my theoretical and practical skills as a Life Coach, Wellbeing Coach and Mindful Self Compassion practice, I incorporate techniques and tools from Cognitive Behavioral Therapy, Emotional Intelligence, Neuro Linguistic Programming and Positive Psychology. I have an established network of specialist practitioners locally, nationally and through Chrysalis Effect Health, where a referral maybe required. My aim is to empower you to make positive change to improve your happiness and health.
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