Nutri Coach

In the Food Psychology Coach you will learn that what we eat is only half the story of good nutrition. The other half of the story is who we are as eaters. That is, our nutritional metabolism is profoundly affected by our thoughts, feelings and beliefs. It's directly impacted by our level of stress or relaxation during meals. It's elevated by the amount of pleasure we receive with eating. It's energized when we have compassion for our fears about weight and body image. And finally, our metabolism is enlivened when we experience a healthy relationship with the Earth, and with our inner spiritual life.