Nyc Get Fit

I'm not just an ordinary trainer, I am very educated in my field. I attended a private vocational school in New York City. I graduated from The American Academy of Personal Training that offers an extensive program understanding and learning biomechanics, training adaptions, nutrition, anatomy, exercise physiology, and exercise prescription, that far exceed the current standards in the industry. Check out the ABOUT ME section and read more! I will travel to your home, you could train at a private facility or we could train outdoors! We could figure out what is the most effective way for you to get results! I incorporate the components of cardiovascular training and resistance training into every program. The cardiovascular system keeps your heart strong and resistance training makes your muscles stronger. These are two very important components for living a healthy life. Depending on your goals and rate of progression, a program is individualized to suit you. I believe every one has a different body type and it is important that exercises are taught and performed that way. Go to my TRAINING page and read more. As well check out MY CLIENT TESTIMONIALS page!