Office Yoga

Office Yoga provides simple physical exercises to relief stress and tension at office. The sessions can also be done at conferences and events – to bring people together and to break the ice- It takes only 15 minutes- Everybody can participate- No need to change clothes, as the intensity is low- No special facilities needed. After the session you feel less stressed and relieved from work related issues like mouse arm, computer eyestrain, back pain etc. Moreover Office Yoga sessions create a community and togetherness feeling, leading to a positive working environment.