Onebreath

I describe onebreath as a glorious accident, born from a combination of my breath training and guidance from a very wise mentor. Its mission is to deliver guided meditations and breathworks that allow anyone, who is willing, to have a fulfilling experience. Breathwork has been described as Energetic Meditation and no two breathworks are the same. You know how to breathe instinctively, automatically. Automatic breathing keeps you alive, keeps you safe and maintains your body's equilibrium. The one thing that separates your breathing from all of your other instinctive, autonomous systems, is your ability to override it and choose how you want to breathe. It is this ability that gives you the opportunity to challenge your equilibrium and break through barriers, or address issues that may have been holding you back. Relaxation, combined with conscious awareness of the breath, provides a mechanism for challenging your equilibrium. Meditation has been practiced by humankind for thousands of years. As a practice there are many methods and techniques that can be applied and followed, certain ways of doing, or not doing. onebreath guided meditations do not follow any prescribed practice, school or Yoga teaching. The focus is on relaxation of the mind and the body in a safe, free environment. The experience is yours to enjoy, in the way that works best for you onebreath is an affiliate member of the Global Professional Breathwork Alliance and adheres to their ethical standards.