Open Doors Yoga Studios

Free Your Body! Free Your Mind! Open Doors Yoga Studios has 11 studios in the Greater Boston & South Shore Areas. An Open Doors Yoga practice varies depending on the style of the class. Each style of yoga has different degrees of intensity and challenge. It can be a gentle or intense workout aimed at improving flexibility, strength, and peace of mind. Classes are from 60-90 minutes. Each session builds core strength, quiets your mind, and increases body awareness. Great for eliminating aches and pains, diminishing chronic health problems, getting in shape, building muscle, losing weight, breaking old patterns. The Open Doors™ mission is to provide a vehicle for people to enjoy health and happiness, taught by Open Doors™ teachers who genuinely want to be part of a culture that is creating a positive force in the world. At Open Doors™ Each of us has the potential to grow beyond our preconceived limitations. Each of us has the right to pursue those things that enliven and inspire us. Each of us has the innate ability to be happy and to discover the truth for ourselves. Open Doors™ is dedicated to providing the space and opportunity for individuals to transform their lives.