Optima Coaching Oy

Does your sports club need help with strength and endurance training? Or do you want to learn the latest information about the body movement and coordination training, or how to do the stretching or foamrolling correctly? Do you want to exercise and live a healthy life but don't know how to get started? Do you want to train triathlon, but need help with swimming technique? We can help you in all this and much more! We provide- Strength, endurance, mobility and nutrition training for clubs and companies - Personal training services for individuals in all fitness levels - Triathlon, running and swimming coaching for competitive and recreational athletes - Group fitness classes, e.g. in spinning, kettlebell, foamroller and stretching