Pates Running And Racing

Pates Running and Racing (PR²) Mission is to Empower You through incorporating Running, Fitness and Nutrition as a part of your everyday life Whether a beginner or experienced Runner looking to set a new PR; I (Coach Bob) can help you reach your Running Goals while having fun and working around the rest of your life! My passion is teaching, motivating and sharing my knowledge and love of Running, Training and Racing with You! If you’re a Beginner Runner, your PR² Training Program will teach You to enjoy running and fitness and make it a natural part of your life, while building a strong and steady foundation. After a specific amount of time, You will slowly be introduced to Speed Work & Interval Training, as an experienced Runner, You will take minutes off your race times, while training Confidently and Injury-free. Throughout your training,"I will be there to monitor your progress, adjust the training schedule (if needed), and give You tips and training advice along the way." Your PR² Training Program gives You the perfect mix of Training Runs, Long Runs, Hill Training, Interval Training, Fartlek Runs, Short Runs, Easy Runs and Cross Training, to give You the Endurance, Speed and Confidence You need to achieve your Running and Racing Goals! Coach Bob Pates of Pates Running and Racing is also a Certified and Experienced Personal Fitness Trainer striving to empower individuals to a healthier lifestyle through customized Strength Training and Cardio Workout Programs."I will work within my Code of Values to ensure that everyone I train online will move closer to achieving their 2017 Fitness Goals." My online Clients are always motivated and ready to make a change in their lives towards better Health and Fitness. They are positive, open-minded & Fun Loving individuals who want to make a difference in this world by first growing themselves, and thus, touching their families and friends as a result. Coach Bob offers 100% Unlimited Contact!