Paula Lauren
Paula began practicing Pilates after her third knee surgery, and she quickly fell in love with the practice as a way to strengthen her body while preventing further injuries. As she felt her overall wellness improve with her increased strength and confidence, in 2014, she decided to pursue her Pilates teacher certification. Paula’s Comprehensive Pilates teacher inspired her to explore barre and yoga in greater depth, and she went on to become a barre teacher and a Kundalini Yoga and Vinyasa Power yoga teacher (RYT200). She is also pursuing her Master’s in Social Work and hopes to incorporate movement principals to strengthen the minds and bodies of clients in her future clinical practice.
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