Pause To Be Present

Pause to be Present is New York's Premier VIRTUAL Meditation Studio. We serve private and corporate clients offering virtual mindfulness programs to help people and organizations thrive! Our Online Workshops and Classes are led by expert teachers and guide participants in talks and meditations on topics such as stress reduction, sleep, reducing anxiety, and much more. In all of our programs, we teach simple and accessible tools to bring ancient wisdom into our modern lives and help people live happier and healthier lives. Combining eastern philosophy with modern neuroscience and positive psychology, we offer people tools and techniques to find greater ease and more joy in each day. Contact us to learn more about our virtual programs for corporations, schools and private groups! Come pause with us!