Pecan Lady
On the same scale, one serving of pecans offers a 48% daily value of thiamin (which helps cells convert carbohydrates into energy and aids in heart, muscle, and nervous system function), 42% of the daily value in fiber, and 20% of protein in one serving. Of the 78 grams of total fat, 7 are saturated. Pecans are packed with fatty acids like oleic acid that your body needs, which is great for weight control. Plant sterols in pecans offer further cholesterol-lowering ability.
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