Peong Mindfulness

8-week MBSR Participants will be guided through the well-researched and evidence-based 8-week MBSR (Mindfulness-Based Stress Reduction) program developed by Dr Jon Kabat-Zinn at the University of Massachusetts, Center for Mindfulness. 8 lessons of 2.5hr/week, and 1 full-day session. Mindfulness Workshops (1hr - 8hrs) Find out what is mindfulness, the benefits of practising mindfulness, the scientific studies done on it, and perform various mindfulness practices that are immediately applicable to your daily life. 4-week Mindfulness Foundation In this program, participants will be guided through various mindfulness practices and brief on how mindfulness works. You will learn how to 1. Concentrate and work more efficiently 2. Cope with stressful experiences at work or at home. As well as pain and illness. Manage difficult emotions like anger, fear and anxiety 4. Stop worrying so much and be more present 4 lessons of 2hr/week. 1-on-1 meditation lesson Personalised meditation instruction to suit your inclination and pace. Can be conducted through Zoom Video Paws b mindfulness for children 7-11yrs Paws b is a mindfulness program for children 7 to 11yrs. It was developed by Mindfulness in School Project in the UK. The children will learn how to 1. Reduce their stress and anxiety 2. Enhance focused attention in daily activities 3. Manage emotions and compulsive reaction.b mindfulness for children 11-18yrs.b is a mindfulness program for children 11 to 18yrs. It was developed by Mindfulness in School Project in the UK. The children will learn how to 1. Reduce their stress and anxiety 2. Enhance focused attention in daily activities 3. Manage emotions and compulsive reaction