Perma Performance

PERMA Performance was founded in 2021 with a simple objective to deliver the highest level of coaching support in pursuit of health, wellness and performance. Based in Kingston Upon Thames, our private facility ft) offers coaching support across, 1:1, small group (1:4) and remote based services. In addition, we offer further performance and physiological profiling to help support the coaching process. Our Philosophy. Performance is often thought about as a specific moment in time. The ability to meet the demands of a given task and rise to the occasion. To perform at your best you need to not only meet the demands but execute with mastery. The tools that unlock our ability to meet the demands and perform optimally is achieved by a sustained commitment over time; weeks, months and years of consistency. CONSISTENCY is the cardinal rule of training and therefore the foundation of any elite performance. In reality performance isn't about a singular defined moment in time. It isn't about the uninhabitable momentary peaks in which elite performance is displayed; it’s about CONSISTENCY which creates a reservoir full of potential for when you need a bigger bucket. It is about enhancing what is possible in your 'every day', to create a state of PERMAnent change in capability that is always attainable no matter the hurdle you're faced with. The ability to raise the bar and perform well on your worst day is where the magic happens. That is PERMAnent performance. With a combined 30 years experience of coaching experience working, as well as achieving the most prestigious qualifications in our field we strongly believe the principles of PERMA are fundamental to being a good coach and building elite performance. PEOPLE FIRST, ATHLETE SECOND. Why do we say this? Because coaching is purely about recognising the people you are working with, getting to know them and what makes them tick. The success of training is dependent on this.