Physio On A Roll

Do you suffer from back or neck pain? Living with constant pain makes your day-to-day life challenging. It touches every part of your life. Pain can ruin your sleep, flatten your mood, dull your focus, sap your productivity and affect your relationships. You never know how you’ll feel when you wake up in the morning and whether it will be a good day or bad day, pain-wise. The Lancet recently identified low back pain (LBP) as the number one cause of disability worldwide. In fact, the Australian Bureau of Statistics estimates that around 4 million Australians have back problems and that 70-90% of people will suffer from LBP at some point in their life. A recent Sydney study also found that bouts of prolonged sitting (greater than 5 hours/day) increased the likelihood of recurring back pain. The Lancet research suggests that the key to solving back pain lies in seeking good advice and education and staying active. They recommend prescribed exercises and learning to self manage. Physio on a Roll, is a comprehensive, physiotherapist designed and instructed exercise site. It contains detailed explanations and demonstrations of safe, effective exercises that often utilise a foam roller. Founder, Fiona Naayen has over 28 years’ experience as a physiotherapist in both the UK and Australia. She treats a vast and diverse range of clients with prescribed exercises. She realised that there wasn’t a safe, effective resource available for clients to follow their exercises on outside of a clinic or gym. So she created Physio On A Roll, focusing on exercises that can ease back and neck pain. Step-by-step videos and photos demonstrate each exercise in detail so you can do them in the privacy of your home without expensive equipment needed…just a simple foam roller. If you want to move without fear, ease your back and neck pain or simply feel and function better, then head to https://physioonaroll.com.au today. Follow the articles and posts for the latest exercise research.