Pilates On 17th

Redcord Active | Neurac | Pilates | Yoga | Cardio T ramp | Physical Therapy We are on the cutting edge of Core strength; we combine Pilates with Redcord Active using Redcord equipment. Our instructors have comprehensive training on all of the Pilates Apparatus and Redcord® Equipment. The instructors and physical therapists are supportive for individuals with special needs; however, they can also challenge the most elite athlete. The Pilates & Redcord Active instructors, and personal trainers, & Physical Therapists attend yearly continuing education classes and seminars, as required, to bring our clients the best and latest in their field. Core strength is the foundation of Pilates exercise. As you develop core strength, you develop stability throughout your entire torso. Most exercises let us cheat. It’s easy to churn out reps without engaging our core or using a stronger side to compensate for a weaker one. Over time, the neglected muscles weaken and cannot respond when the brain signals them to move. Our Philosophy: We are committed to preserving the integrity of the original method of Joseph Pilates. We teach a functional program based on the Classical or East Coast style. Pilates, done right, can work for every body – and for every sport. The best Pilates studio in Orange County, CA. The only Red Cord Active studio in Orange County, CA. Private classes and group classes available.