Pilates Pitonyasa

Pilates classes at PITONYASA are different from classes in a fitness centre or gym on some important points- The teacher has had a thorough training and will always continue to develop the knowledge through training with or by colleagues and attending workshops- The teacher is trained to see and read a body. Because he or she knows that a chain is as strong as its weakest link, a weak or weak spot in a body is quickly discovered- Pilates by PITONYASA is not taught as separate unrelated exercises to loud music, but as an intelligent motion system where each exercise has a purpose with a nice background tune- The groups are small so each participant receives sufficient attention. The Pilates workout that can be personalized and customized, can make the body healthy and strong again, or healthier and stronger. The Pilates workout is given in the studio and includes exercises on Pilates equipment. This Pilates training can complement or even replace a therapeutic treatment. Pilates can replace physical therapy as symptoms in the body are caused by muscle imbalances and / or attitude problems. Ask your physician! The customized training helps to achieve excellence in sports such as for golfers, swimmers, football players, dancers, etc. but may simply be a logical follow-up of group sessions in order to challenge by furthering the technique.