Pilates Silver Sensations Studio

STOTT PILATES ® Certified Instructor offering Mat, Reformer and the new "Total Barre"- Privates, Duos and Classes. New East Lansing Studio location opened on Sept. 5, 2014 - located at 4964 Northwind Dr, East Lansing. Pilates is the most effective form of exercise available today to build your core strength and eliminate pain. As we age we tend to put pressure on our stronger joints and muscles to compensate for our weaker ones, creating postural imbalances, which is much of the source of pain we feel. Working with a Certified Instructor, STOTT PILATES exercises will realign the spine eliminating your pain and it is easy on the joints. Unlike other hardcore training regimens that focus specifically on isolating muscles to build muscle mass, Pilates focuses on rebalancing the muscles around the joints, creating longer, leaner muscles. It will provide you with more flexibility, endurance, strength and tone your butt, thighs and arms. STOTT PILATES ® Intelligent Exercise. Profound Results. ®