Pls Yoga

PLS Yoga offers tailored yoga practices for those living with pelvic floor dysfunction and disease, including urinary incontinence, pelvic pain, pelvic organ prolapse, and pre/post-operative care. We offer a pathway of care that includes private instruction, therapeutic group classes, and online resources. In conjunction with medical provision and pelvic physical therapy, tailored yoga practice can help correct some pelvic floor dysfunction, and relieve the symptoms of pelvic health issues. At PLS Yoga, we use traditional yoga postures, breath work, somatic movement, and restorative yoga to offer a balanced 'diet' of yoga techniques to create optimal tone in the pelvic floor, address patterns of holding and postural/muscular imbalance, meet nervous system needs, and most importantly, foster long-term wellbeing. We want to nurture optimal conditions in the body; we believe we all deserve a pelvis we can live in.