Powered From Within Personal Training

Welcome to Powered from Within, the home of personal training for women in all phases of life. A personal trainer in Christchurch, Dorset, I am passionate about strength training and allowing women to release their power within. Having been a carer and teacher, I have always enjoyed helping people. After the birth of my second child, I retrained as a specialist in pregnancy and postnatal personal training. I love empowering women and supporting them with their fitness journey, from pregnancy to menopause and beyond. Strength training helps you build a stronger core, increases flexibility, helps you build muscle and gives you confidence. Looking for Personal Training sessions? Join me in my private exercise space in West Christchurch, Dorset. I will tailor a programme unique to you, that is: • Motivational • Accountable • Holistic I specialise in guiding women through the life-changing stages of Pregnancy Post-Natal Recovery (including C-Section rehabilitation), Menopause and Personal Rediscovery. Prefer group exercise? Build strength and focus on your core in my Monday evening strength and conditioning classes at Hall on the Hill in Christchurch, Dorset, which are: • Social • Challenging • Energising As women, we carry a lot – both mentally and physically. Having confidence in your body brings confidence in other areas of your life too. Your body should be the one thing that you can always rely on. Investing time in looking after it allows you space to focus on you. I believe strongly in the power of strength from within, both emotionally and physically. “Ginette is a fantastic personal trainer. In just a couple of months I feel fitter, stronger and my diastasis has dramatically improved. She has also given me tools I can use everyday to maintain and improve my posture and physical health is also very encouraging and positive, great to work with.” Focus on your fitness today - call 07813 030408 or email Ginette@poweredfromwithinpt.com