Powerjax Aerobics

Powerjax aerobics classes are aimed at all abilities with a mixture of up-tempo tracks to get you moving and your heart working to improve your general fitness levels, increase oxygen intake and raise metabolism which helps with weight loss. The aim of powerjax aerobics is to put a spring in your step. It really is that feel good factor which counts! The aerobic classes consist of a safe and effective warm up done to 2 or 3 choreographed routines, pre-stretches and the main aerobic routines to suit and fit the level of class. If you want to work super hard then fantastic, this can be catered for, if you want to work more on the technique of certain moves then that’s absolutely great too. Everyone's ability counts. I work through the routine in an enthusiastic style which allows beginners to pick up steps but also gives advanced participants a chance to try and test a few more trickier steps with arms and legs combined. A conditioning section is provided in addition to the main Powerjax aerobic routines, followed by ab work (core stability) and finally a well earned stretch for all main muscle groups.