Present Counseling

Welcome! Present Counseling offers counseling and therapy services. We specialize working with adults, couples and teens struggling with anxiety, persistent worries, perfectionistic tendencies, academic, professional and career stress. We work with individuals experiencing relationship struggles (codependency, boundaries, communication struggles), anger and emotional regulation concerns, as well as loneliness and past trauma. We are trained in effective research-based forms of treatments, such as acceptance and commitment approach (ACT), cognitive behavioral therapy (CBT), recognizing your cultural, environmental, and social factors, as well as trauma-focused and mindfulness-based approach. The approach used is uniquely designed for your needs and goals. The aim is to help you resolve concerns and cultivate lasting inner fulfillment. Contact us today to get started!