Psychology Therapy

Psychology Therapy is an online counselling practice initiative of Cristina Martin-Garcia, a qualified CBT therapist and founder. It was created to promote mental health and well-being through the delivery of high-quality therapy and the promotion of initiatives to raise awareness. We specialise in anxiety disorders, including generalised anxiety, social anxiety, panic disorder, agoraphobia, and also obsessive-compulsive disorder (including body dysmorphic disorder). These disorders often co-occur with other challenges, so we also have experience in addressing low self-esteem, self-criticism, perfectionism, stress, insomnia, depression, burnout, impostor syndrome, life changes, loss, grief, and self-harm.