Rachael Woolley Coaching

Professional women hire me to relieve stress, heal burnout & overcome unwanted habits, so they can regain their confidence, end the hustle of overworking, overcommitting and have the energy to work out and make healthy choices. I help them quiet the inner critic, reframe negative stories and navigate uncomfortable emotions, so they can be more effective at work, achieve lasting career satisfaction (build a fulfilling professional life) and “switch off” for guilt-free fun. Become aware of your self-sabotaging habits of not-enougness and eliminate your self-doubt, unworthiness, imposter syndrome, perfectionism or people-pleasing, so you can stop worrying about what others think, communicate more effectively, say no more often, listen to their own needs and desires and be excited about life again. This will allow you to feel competent, confident and in control throughout the workday with ample energy for your pursuits and loved ones outside the workplace.