Rachel Jo Coaching

I help women and men who feel like they have tried everything to lose weight, finally reach their long term fitness goal. My specialty is helping my clients lose fat for good, without giving up any of their favorite foods or spending hours doing cardio. I used to hate what I saw when I looked in the mirror until I finally decided to stop feeling sorry for myself and take action. I started tracking my macros and changed the way I trained and it got me life changing results. I have been able to maintain my results for 7+ years while helping 100's of people transform their bodies & minds. My goal is to help you become the best version of yourself. Here are some of the benefits my clients get when working with me- A step by step plan to reach your long term goal and sustain it for life - Lose fat & build muscle - Quick & effective custom workouts - The ability to eat & drink your fav things with zero guilt - Confidence to maintain your goal while absolutely loving yourself & wearing whatever you want- Feel amazing from the inside out! What my clients are saying-"Rachel is incredibly professional, knowledgeable, skilled and importantly patient. Her dedication & support to get you to your goal proves time & time again. Reaching your goals can feel overwhelming, let alone impossible sometimes. Rachel’s professionalism, guidance & consistency will ensure that not only you reach your goals, but maintain them too. I continue to highly recommend her, if you are looking to change your life for the better.” -"You had a lasting impact on me. Like. I'm not afraid to eat anymore, I'm eating more instead of under eating and I've lost 15 pounds since January without consciously trying because I'm just taking better care of my body so it's now starting to take care of itself."-"After knowing and training with Rachel for a few years, I can't express how much she has totally changed my life"