Rasamaya

ABOUT THE RASAMAYA® METHOD The Rasamaya® Method is “intelligent movement.” Rasamaya® works to balance your body between flexibility, core strength, muscle tone, and stability. When these are balanced the benefit to you is obvious - tranquil mind, strong body and the resiliency to cope with whatever life throws at you. Rasamaya® Yoga works on expanding your skeletal and joint structure. Rasamaya® Pilates, core and barre work on strengthening your muscles to support your structure. Together these disciplines make an integrated approach that promotes strength, flexibility and health. Whatever your starting point may be, and whatever your age, we offer a Rasamaya® solution for you. RASAMAYA® MOVEMENT CENTERS A Rasamaya® Movement Center offers the best in the field of fitness for group, private and in-home instruction. Classes include yoga, core, Pilates, barre and structural therapy. The studios are located in boutique settings where smaller class sizes allow for more individual attention from instructors. Teacher trainings and workshops are also offered.