Raw - Resilience And Wellbeing

We used to live in more predictable times, with clearer structure and defined roles. Now everything is blended, life is faster, stress levels are higher, expectations are greater - we need different skills to succeed and to remain resilient, happy and therefore productive. Resilience is our ability to adapt and bounce back when things don't go as planned. Resilient people don't dwell on failures; they acknowledge the situation, learn from their mistakes and then move forward. This in turn leads them to work efficiently and effectively. In the physical body, this ability to ‘bounce back’ is seen as a key indication of fitness – more so than strength or heart rate. RAW workshops introduce practical ways to recognise stressors, in both ourselves and others; to manage our response to them; to stay focused and to stay healthy. They include practical exercises and discussion to explore- What resilience and wellbeing (RAW) means and why it’s important - The value of connecting body and mind - Simple physical movements and techniques to promote this connection - Identifying your RAW strengths - What stress is and what it does - Breathing exercises for use in every-day life