Redway Pilates

Pilates and Alexander Technique Studio Specializing in rehabilitation of trauma due to injury, surgery or bad postural habits. Sean extensively incorporates the principles of The Alexander Technique into all aspects of his Pilates teaching, which makes this work highly suited to those in recovery from surgery or an injury. Also, for those seeking to avoid injury and surgery this work can be instrumental in developing the correct muscle balance to reduce stress on the joints being affected. With the correct understanding of how to work with your body, rather than against it, much can be done to regain freedom of movement and reduce pain and discomfort.