Resilient Beings

We are losing our movement capability. I know this to be true because through passively abusing my body, overeating, moving too little, being too stressed my back gave way. That was my trigger, and it prompted me into action, to learn, to become a PT, to learn more and become a movement coach certifying in the Functional Movement System. I sat too much, had an inactive lifestyle, and didn’t look after the basics; day to day movement. As such, I aim to help individuals recover, rehabilitate or move away from aches, pain and discomfort. My approach is focused on helping by providing the right tools to educate clients in building internal strength and retraining motor control in movement on which they can continue to develop and grow themselves to become more confident, feel safer, healthier, faster, or take on physical challenges they previously thought unachievable. I aim to help people in the short term, maximum 8-10 weeks. I don’t want to retain clients in pain but to move them away from pain, ‘teach them to fish’ so they can maintain and grow if they wish. If individuals choose to progress to another level, I can help them with achieving new goals. The main aim, however, is to help them recover and let them go – in a friendly way!