Respair Therapy

At Respair, we believe in the power of connection, movement, and self-empowerment to help people overcome mental health challenges and thrive. Our mission is to provide you with the tools and support you need to take control of your mental health and wellbeing. Whether you're looking for a safe and supportive space to connect with others, or you need guidance on how to build more secure attachment relationships, we've got you covered. Our services include: MenoPLAY: Monthly ecstatic dance events for women to explore the power of movement and connect with their bodies. Babe Club: Weekly silent discos for new parents and caregivers to let loose, connect with others, and combat loneliness. Compassionate Parenting: Building Secure Attachment Relationships: A Circle of Security Parenting programme that helps parents understand their children and build stronger relationships. Whole-Body Healing: Dance Movement Psychotherapy for Schools: A creative arts intervention for schools that uses movement to help children who have experienced trauma, are neurodivergent, or who can't speak. At Respair, we believe that mental health is a journey, and we're here to support you every step of the way. Join our community today and start your journey towards mental wellness.