Restore Body Balance

I am dedicated to the health and happiness of people in my community. I believe Integrative Health Counseling is the future and offers new possibilities for everyone. I started Restore Body Balance after seeing first-hand how pervasive the lack of access to whole health care really is in the 21st century. I wanted to restore our bodies to a natural state of wellbeing. By increasing the range of awareness between food and mood we understand the nature of nutrition and how it affects our mental health. Not just relying on theories or the latest book, but evidenced based practices and most importantly, you as an individual. The same for the mind-body connection that we all now embrace with the art of mindfulness and meditation. I love bridging the gap by equipping clients with tools they need for Optimal Health.